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What I Learned From My 3-day Cleanse…

Last week I did a 3-day cleanse.  It was the first "cleanse" I have ever done.  Honestly, I've just not felt like I could do it and I didn't see the benefits out weighing the sacrifice.  However, something in me felt it was time and a necessary step in achieving optimal health.  During the 3 days I had some very unexpected revelations and was able to break a few strongholds that were keeping me from nurturing my body and healing my gut.  I wasn't planning on sharing my experience with you … [Read more...]

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