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Drink your veggies!

Green smoothie
I have a really hard time eating veggies.  I wish I liked more of a variety but I just don’t.  I make a green smoothie about 5 times a week to help boost my intake of veggies, plus it does a lot for my skin too!  I add chia seeds which are great for blood sugar regulation, have a lot of fiber and are full of Omega 3 fatty acids and antioxidants!  I also add Maca Root powder which is also good at regulating hormones, and boosting energy.  I love cinnamon so I add it in too and it also helps regulate blood sugar and reduces cholesterol.  I used to add Coconut oil but I find it gives the smoothie a funny taste.  Coconut oil is SO beneficial so I just find other ways to eat mine daily.  So, as you can see, this smoothie is jam packed with good stuff and I promise it doesn’t taste like spinach!!!  Hope you enjoy!
2-3 cups of spinach
1 cup of coconut or almond milk
1 apple
1/4 teaspoon of Maca Root Powder
1 Tablespoon of Chia seeds
About 5 generous shakes of cinnamon
3 tsp. of sweetner

About 6-9 ice cubes
My blender has 4 cups of spinach in it, it tastes spinachy!
cinnamon is not pictured here
If you have a high powered blender just throw the whole apple in for added nutrients!


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