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Baby on Board or Not, You’ll LOVE This Tea!

This is kind of a random post but when I find something that is amazing I always want to share the find! Plus this will give me a chance to open up a bit about my pregnancies and natural births. When moms to be have zero complications and are practicing a healthy lifestyle, I am an advocate of home birth. Both my daughter's were born at home and I couldn't be happier with the outcome. I believe it's a woman's choice to decide what is right for herself and her baby so I understand when people … [Read more...]

Breakfast Popsickles for Kiddos on the go!

I don't know about you all, but morning at our house during the school year can be really hectic.  I have kids that are wide awake by 6:30 am all summer but as soon as the school year starts my girls are like zombies until I literally drag them out of bed and turn on every light!  So, arguing about breakfast is just not an option.  I need something that is quick and healthy, that they will eat happily. It isn't easy to provide a non sugar filled breakfasts in the morning.  Cereals, toaster … [Read more...]

Antioxidant Rich Trail Mix-A little cup of Energy!

I'm always on the search for healthy snacks.  I know, the more I plan and portion out my food, the more successful I am at staying healthy and not overeating.  It's those times when I don't have healthy snacks that I can grab quickly, that I eat weird crap.  I pretty much don't keep junk food in the house but you can bet I will figure something out that's going to end up screwing me up for the day! I love trail mix, but let's face it-have you ever looked at the fat and calories in it?  It's a … [Read more...]

Summer Tapenade…Great for Your Taste Buds and Your Skin!

Summer time makes me want to make light, exotic food, served outside with a crisp white wine.  I love a good tapenade.  I crave it kind of like pregnant women crave pickles.  I love the tart salty flavor paired with a yummy pita bread or chip and a dry white wine.   Did I mention, tapenade can be mixed up in minutes-such a fast and easy way to serve guests or make yourself a clean, yummy snack! A while ago I did a post on the health benefits of olive oil on the skin.  That article discussed … [Read more...]

Jenni’s Skinny Mocha Frappuccino Alternative!

Ok, let's get real..... I LOVE Frappuccinos.   I don't indulge in them often, but when I do I savor every last drop!  Well, come to find out, like most things, it's FULL OF CRAP!  Being a carb/sugar conscious kind of girl  I was alarmed to find out that there are 83 carbs in a venti frap.  Not to mention 79 grams of sugar.  Oh, and high fructose corn syrup???  The poisonous ingredient I jump hurdles around to keep away from my children???  Yeah, it's full of it.  Pick your jaw off the floor, if … [Read more...]

Apple Cider Vinegar & Honey-A Little Pick Me Up!

I think apple cider vinegar is on everyone's radar lately.  The benefits are pretty amazing, and guess what?  It doesn't taste bad if you have the right recipe!  I drink this "elixer" everyday.  I love it with my breakfast-I actually crave it if I miss a day.  Read on to find out exactly what benefits come in this little power pact drink! This drink contains apple cider vinegar, raw honey, maca root powder and lemon essential oil.  It's quick and easy to make and so healthy.  You've just got … [Read more...]

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