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DIY Lemon Lime Refresher…Your Healthy Alternative to Sprite

Hi everyone!  This will be a quicky today cause the Etsy shop is hoppin' and I'm off to the kitchen to make some goodies!  Don't forget my coupon code THANKS is still active for 10% off your order.  It expires 6/26/15. I was playing around with making my own Sprite without the high fructose corn syrup and other scary ingredients.  I had seen several pinterest posts on it so I thought I would give it a go and I'm so glad I did.  You all-I sucked this down in about 2 seconds flat after I took … [Read more...]

Life Lately & My New Power Smoothie!

About a month ago I revealed on Instagram that I was newly single.  I didn't do it for sympathy, I did it because I wanted to reveal this new chapter in my life as well as possibly reach out to other women dealing with the fall out of a failed marriage too.  Not that I have any special antidote for getting through an insanely hard trial-I just know that while you don't want other people to hurt, it still feels good to know you are not alone. My girls and I have been adjusting for a month … [Read more...]

5 Minute Chocolate Cake for 1

So sometimes I get a really serious sweet tooth.  Sometimes I just need a chocolate cake.  Have you ever made a huge cake because you just had to have something sweet and your 1 craving turned into several days of screwing up?  I've so been there.  I just wanted to cheat 1 time but because I hate to waste, I cheated 8 times.  I decided to start working on a 1 serving recipe for chocolate cake that was calorie controlled plus didn't contain oils, butters and tons of sugar.  My recipe is exactly … [Read more...]

Skinny Summer Sangria for Those Hot Patio Nights!

Summertime is upon us and I'm ready for some warm nights on the patio!  Normally I am not a sangria fan.  I just don't love tons of sugar in my cocktails.  After I brought home a bottle of white Zinfandel and realized it was too sweet for me, instead of throwing it out, I decided to figure out if I could re purpose it into a lighter, crisper drink!  I'm so happy with how this turned out and it will definitely be a summer staple for sure! What You Need: 1 bottle of a sweet light wine … [Read more...]

My Sunshine Kale Smoothie!

Ok, I'm not trying to be cocky here but I have invented the BEST smoothie EVER!  I'm not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I'm so excited to share with you probably the best smoothie I've ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for the weekend.  I found myself really craving something clean and green and happened upon a Jamba Juice.  Jamba Juice is tricky because so many of their smoothies have so much sugar … [Read more...]

Why You Need to Add Kale to Your Diet…

I started adding kale into my diet about 6 mos. ago.  I'm always looking for new veggies that I can stomach.  Especially leafy greens.  The benefits in leafy green vegetables are huge.  I was just going to make this a smoothie recipe post, but I decided to divide it up into 2 posts because kale honestly deserves a post of it's own.  Get ready to get excited about KALE! Ok, first off, kale is extremely low in calories, does not contain fat and is high in fiber.   This is good news when trying … [Read more...]

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