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5 Minute Chocolate Cake for 1

So sometimes I get a really serious sweet tooth.  Sometimes I just need a chocolate cake.  Have you ever made a huge cake because you just had to have something sweet and your 1 craving turned into several days of screwing up?  I've so been there.  I just wanted to cheat 1 time but because I hate to waste, I cheated 8 times.  I decided to start working on a 1 serving recipe for chocolate cake that was calorie controlled plus didn't contain oils, butters and tons of sugar.  My recipe is exactly … [Read more...]

Skinny Summer Sangria for Those Hot Patio Nights!

Summertime is upon us and I'm ready for some warm nights on the patio!  Normally I am not a sangria fan.  I just don't love tons of sugar in my cocktails.  After I brought home a bottle of white Zinfandel and realized it was too sweet for me, instead of throwing it out, I decided to figure out if I could re purpose it into a lighter, crisper drink!  I'm so happy with how this turned out and it will definitely be a summer staple for sure! What You Need: 1 bottle of a sweet light wine … [Read more...]

My Sunshine Kale Smoothie!

Ok, I'm not trying to be cocky here but I have invented the BEST smoothie EVER!  I'm not kidding.  Yesterday I talked about the amazing benefits of kale.  Today, I'm so excited to share with you probably the best smoothie I've ever made! Last weekend was spring break and my girls and my mom and I went to Dallas for the weekend.  I found myself really craving something clean and green and happened upon a Jamba Juice.  Jamba Juice is tricky because so many of their smoothies have so much sugar … [Read more...]

Why You Need to Add Kale to Your Diet…

I started adding kale into my diet about 6 mos. ago.  I'm always looking for new veggies that I can stomach.  Especially leafy greens.  The benefits in leafy green vegetables are huge.  I was just going to make this a smoothie recipe post, but I decided to divide it up into 2 posts because kale honestly deserves a post of it's own.  Get ready to get excited about KALE! Ok, first off, kale is extremely low in calories, does not contain fat and is high in fiber.   This is good news when trying … [Read more...]

Baby on Board or Not, You’ll LOVE This Tea!

This is kind of a random post but when I find something that is amazing I always want to share the find! Plus this will give me a chance to open up a bit about my pregnancies and natural births. When moms to be have zero complications and are practicing a healthy lifestyle, I am an advocate of home birth. Both my daughter's were born at home and I couldn't be happier with the outcome. I believe it's a woman's choice to decide what is right for herself and her baby so I understand when people … [Read more...]

Breakfast Popsickles for Kiddos on the go!

I don't know about you all, but morning at our house during the school year can be really hectic.  I have kids that are wide awake by 6:30 am all summer but as soon as the school year starts my girls are like zombies until I literally drag them out of bed and turn on every light!  So, arguing about breakfast is just not an option.  I need something that is quick and healthy, that they will eat happily. It isn't easy to provide a non sugar filled breakfasts in the morning.  Cereals, toaster … [Read more...]

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