Menu 
Let's make getting natural fun! Get health & beauty tips, recipes, and exclusive offers in your inbox!
+ 10 free labels for all your DIY products!

Make Your Own: Starbucks Pink Drink

The other day I ran by Starbucks to grab my kiddos a snack in-between errands and spotted the famous Pink Drink.  With zero intention of getting myself something, I left with a $5 Venti Pink Drink that I proceeded to suck down in 2 seconds flat.  And to top it off, I seriously considered buying another. So lately I've decided to cut out gluten and dairy-at least for the most part.  The pink drink is naturally dairy free so I decided if I could re-create this drink at home, this would be a … [Read more...]

The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat....  Now granted, smoothies don't get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I'm not the most consistent when it comes to adding vegetables to my daily routine so a daily green smoothie is something I've committed to for the last few years to insure I at least get a handful of greens … [Read more...]

5-Ingredient Matcha IceCream-And It’s Dairy Free!!

I've really been on a matcha kick with THIS and THIS post.  It seems like the more I drink it, the more I love it.  Not to mention the immense benefits of getting into a matcha habit.  Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I'm sharing what was a total experiment.  I actually had matcha ice cream in mind but I didn't really think it would turn out since I wasn't using dairy and matcha does taste like … [Read more...]

Matcha Latte Recipe (that’s dairy free!!)

This week we learned about the absolutely incredible benefits of matcha.  Go HERE-it is a must read.   You might be surprised at what this superfood can do for you.  After researching, I knew I had to incorporate it into my daily routine. As I twisted the top off my new matcha powder and took a whiff, I new this was not going to be easy.  I'm not a huge fan of green tea and that's what matcha smells like, duh.  I'm not sure what I was expecting!  So, I began experimenting.  I knew I wanted to … [Read more...]

The Skinny on Bulletproof Coffee & My Simplified Recipe!

This week I posted about the effects coffee can have on the gut and digestion.  Read that HERE if you're having a hard time with bloat and gas and don't know why-coffee could be the culprit (and there's an easy fix so that you can still have your morning cup!).  Today, I'm going to breakdown the benefits of the famous Bulletproof coffee as well as share how I take my coffee to keep my stomach feeling happy.  As a reader pointed out to me, coffee can either make or break your health.  (thank you … [Read more...]

Collagen Beauty Greens Pineapple Smoothie!

It's no secret, I'm all about a green smoothie.  Greens, greens and more greens are my current mode of operation these days.  I may have gained 10+ lbs in the last month or so, so I'm back on track with a few extra rides on the spin bike as well as boosting nutrition.  I've found that when you boost nutrition, cravings seem to get in line.  The more crap you eat the more crap you want, true story. A while back I wrote THIS post about adding collagen to your smoothie.  One huge benefit is that … [Read more...]

CLOSE
CLOSE