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5-Ingredient Matcha IceCream-And It’s Dairy Free!!

I've really been on a matcha kick with THIS and THIS post.  It seems like the more I drink it, the more I love it.  Not to mention the immense benefits of getting into a matcha habit.  Sustained energy, loads of antioxidants and increased metabolism are just a few of the reasons to develop a matcha habit. Today, I'm sharing what was a total experiment.  I actually had matcha ice cream in mind but I didn't really think it would turn out since I wasn't using dairy and matcha does taste like … [Read more...]

Matcha Latte Recipe (that’s dairy free!!)

This week we learned about the absolutely incredible benefits of matcha.  Go HERE-it is a must read.   You might be surprised at what this superfood can do for you.  After researching, I knew I had to incorporate it into my daily routine. As I twisted the top off my new matcha powder and took a whiff, I new this was not going to be easy.  I'm not a huge fan of green tea and that's what matcha smells like, duh.  I'm not sure what I was expecting!  So, I began experimenting.  I knew I wanted to … [Read more...]

The Skinny on Bulletproof Coffee & My Simplified Recipe!

This week I posted about the effects coffee can have on the gut and digestion.  Read that HERE if you're having a hard time with bloat and gas and don't know why-coffee could be the culprit (and there's an easy fix so that you can still have your morning cup!).  Today, I'm going to breakdown the benefits of the famous Bulletproof coffee as well as share how I take my coffee to keep my stomach feeling happy.  As a reader pointed out to me, coffee can either make or break your health.  (thank you … [Read more...]

Collagen Beauty Greens Pineapple Smoothie!

It's no secret, I'm all about a green smoothie.  Greens, greens and more greens are my current mode of operation these days.  I may have gained 10+ lbs in the last month or so, so I'm back on track with a few extra rides on the spin bike as well as boosting nutrition.  I've found that when you boost nutrition, cravings seem to get in line.  The more crap you eat the more crap you want, true story. A while back I wrote THIS post about adding collagen to your smoothie.  One huge benefit is that … [Read more...]

Coconut Oil in Your Smoothie Made Easy!

We've been talking smoothies a lot lately!  I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right?  I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick I do that saves even more minutes. We all know how nutritious unrefined coconut oil is for the inside and outside of the body so why not add it to your smoothie?  The … [Read more...]

1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

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