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What’s In My “Just-In-Case” Vacation Bag…

We recently went on vacation and as I was packing my "just in case" bag, I thought it would be fun to share what exactly I pack just in case one of us comes down with something while on vacation.  It's just not an option for us to run to a local pharmacy and load up on allergy, cold or stomach bug drugs-not when there's a safe, natural remedy. I'm a very light packer.  I'm the person who packs way too light then ends up going shopping mid-way through the trip for sensible shoes and extra … [Read more...]

Cameron Diaz’s Super Simple Beauty Tip.

A few weeks ago I happened to catch Cameron Diaz on Dr. Oz.  She was promoting her new book The Longevity Book-The Science of Aging, the Biology of Strength, and the Privilege of Time.  Back in Jan. 2014 she was also on Dr. Oz promoting her book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.  In both episodes, she reveals a daily habit that she does first thing in the morning.  I couldn't get it out of my mind until I tried it myself.  Now … [Read more...]

A Natural Protocol for Bites with Melaleuca

Spring is officially here for most of us and with that comes all kinds of creepy crawlers.  If you all keep up with my Facebook and Instagram page you might know not many days go by without me experiencing nature in a very intimate way.  For example, a couple of weeks ago I got bit by a mouse, a big one.  Yesterday I carried 2 baby snakes out of the house.  This spring we also have a resident tarantula living in a flower bed very close to the front door.  I realize I'm giving you the impression … [Read more...]

Boost Your Collagen the Easy Way!

I've recently added a new supplement to my daily diet and it is definitely worth sharing.  Did you know collagen can be ingested-not just applied to the skin in order to increase skin elasticity?  Yes it can and it's so easy!  Not to mention, ingesting collagen also helps many other functions in the body, including healthy thyroid function, joint and bone health and even digestion! As a skin care enthusiast, I often talk about the importance of collagen.  As you probably know, our skin … [Read more...]

Save up to 50% off on Natural Foods, Supplements and Beauty Products!

How hard is to be healthy?  I think for many of us, we would answer that it is really hard!  One big deterrent from choosing organic food and beauty products is that it can be so expensive!  Personally I'm a budget girl.  I am not a spender and have a specific amount of money I spend on groceries each week.  As time has passed, I'm happy to say I've gotten increasingly healthier with my food choices.  At the same time, my budget had gone out the window.  Choosing organic meats, dairy and produce … [Read more...]

The Clue App…. Get a Clue about your Cycle…

I recently discovered a MUST-HAVE App!  I'm not an app junkie.  In fact, I'm just not into cell-phones.  I'm the weirdo that forgets her phone in the car and doesn't notice for 2 days!  So when I blog about an app, you'll know it's a good one!   Not long ago, I talked about THIS app.  It's another must-have that has been so super helpful when buying skin care products.  Today, let's talk about an app that takes the mystery out of your menstrual cycle.  I don't know about you but after many, many … [Read more...]

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