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Why I Avoid Fluoride

About two years ago I took my oldest daughter to get her teeth cleaned.  This was back when I was married and had a husband who I had to occasionally humor with his preference in consulting a doctor every time one of us sneezed.   I went in knowing I was not OK with fluoride but as the dental hygienist began to rake me over the coals for rejecting their fluoride treatment I realized that while I knew it was harmful, I did not know the reasons why.  Let me tell you, that hygienist, while sweet as … [Read more...]

Yeast Overgrowth & Detox Made Simple!

I've mentioned in about a dozen other posts that I have digestive issues.  I'm a big advocate of probiotics and focus on eating as clean as I can.  I also drink a ton of water and exercise.  Seems like I should be good to go, right?  Wrong.  I'm bloated, constipated and uncomfortable 80% of the time.  Not to mention it's pretty normal to get asked the question, "when are you due?".  I always am thankful for my stomach issues though because by wanting relief so desperately it has put me on a … [Read more...]

Balance Hormones with Maca Root!

I don't think any of us are free from hormone issues.  Whether it's PMS, menopause, low thyroid, infertility or adrenal fatigue-imbalanced hormones are typically just a way of life. Imbalanced hormones are often the cause of weight issues.  Are you exercising and watching what you eat and still not dropping pounds?  I have one easy, natural solution that will support balanced and healthy hormone function! Maca is a close relative of the radish and is very common in Peru.  It does not contain … [Read more...]

A Ringworm Remedy Among Other Things….

My girls and I got ringworm.  How's that for transparent?  Back in October we bought two kittens and they ended up giving us ringworm, or so I think.  Now, let's get one thing straight-ringworm is not actually caused by a worm.  It's a fungal rash very much like Athlete's foot and jock itch.  Awesome.  It's a round rash that is crazy hard to get rid of and very contagious.  First Heidi got a patch on her back.  Then I got a patch on my arm and next Sofie got one on her arm as well.  I knew it … [Read more...]

The Power of Diffusing Essential Oils

I love diffusing.  I diffuse daily for several reasons and I believe it's a healthy habit that can enhance your overall being.  There are many benefits to diffusing that I'd like to shine a light on in case you're on the fence as to whether you should use essential oils in your home. When you diffuse, you add filtered water and 8-10 drops of essential oils.  I typically run mine for about 2 hours at a time.  The diffuser creates a mist that becomes suspended into the air for 2-3 hours after … [Read more...]

The Acne Cure-One Woman’s Story

Hi y'all!  I wanted to share something a little different.  Elizabeth Resnick is a health coach and fellow blogger who is sharing her acne journey with us today!  After trying just about EVERYTHING, Elizabeth has finally conquered acne and knows exactly what it took.  Her story shines a light on healthy people who are very conscious about what they eat and how they treat their skin topically but still struggle with acne. Elizabeth's Story.... Acne is no fun. I should know…I’ve dealt with it … [Read more...]

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