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The Power of Diffusing Essential Oils

I love diffusing.  I diffuse daily for several reasons and I believe it's a healthy habit that can enhance your overall being.  There are many benefits to diffusing that I'd like to shine a light on in case you're on the fence as to whether you should use essential oils in your home. When you diffuse, you add filtered water and 8-10 drops of essential oils.  I typically run mine for about 2 hours at a time.  The diffuser creates a mist that becomes suspended into the air for 2-3 hours after … [Read more...]

The Acne Cure-One Woman’s Story

Hi y'all!  I wanted to share something a little different.  Elizabeth Resnick is a health coach and fellow blogger who is sharing her acne journey with us today!  After trying just about EVERYTHING, Elizabeth has finally conquered acne and knows exactly what it took.  Her story shines a light on healthy people who are very conscious about what they eat and how they treat their skin topically but still struggle with acne. Elizabeth's Story.... Acne is no fun. I should know…I’ve dealt with it … [Read more...]

Blemished Skin Remedies…

I'm sure you all have noticed that I tend to focus on anti aging and dryer skin conditions.  Honestly, I've focused on the issues I'm facing myself.  Truth be told, I have had my fair share of blemishes.  I had skin issues growing up and was even on antibiotics for years!  I'm still paying for that.  Since the birth of my first child, my blemishes were greatly reduced but being as dry as I am, I still wrestle with bumps and the occasional zit.  Today, I would like to shine a light on … [Read more...]

What’s In My “Just-In-Case” Vacation Bag…

We recently went on vacation and as I was packing my "just in case" bag, I thought it would be fun to share what exactly I pack just in case one of us comes down with something while on vacation.  It's just not an option for us to run to a local pharmacy and load up on allergy, cold or stomach bug drugs-not when there's a safe, natural remedy. I'm a very light packer.  I'm the person who packs way too light then ends up going shopping mid-way through the trip for sensible shoes and extra … [Read more...]

Cameron Diaz’s Super Simple Beauty Tip.

A few weeks ago I happened to catch Cameron Diaz on Dr. Oz.  She was promoting her new book The Longevity Book-The Science of Aging, the Biology of Strength, and the Privilege of Time.  Back in Jan. 2014 she was also on Dr. Oz promoting her book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.  In both episodes, she reveals a daily habit that she does first thing in the morning.  I couldn't get it out of my mind until I tried it myself.  Now … [Read more...]

A Natural Protocol for Bites with Melaleuca

Spring is officially here for most of us and with that comes all kinds of creepy crawlers.  If you all keep up with my Facebook and Instagram page you might know not many days go by without me experiencing nature in a very intimate way.  For example, a couple of weeks ago I got bit by a mouse, a big one.  Yesterday I carried 2 baby snakes out of the house.  This spring we also have a resident tarantula living in a flower bed very close to the front door.  I realize I'm giving you the impression … [Read more...]

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