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10 Habits for Achieving Natural Beauty….

Achieving natural beauty comes from the inside out.  What you eat, how much sleep you get, management of stress and level of contentment all play a roll in healthy, radiant skin.  As women, most of us are on a constant journey in search of youth and beauty.  When I was a young aesthetician I was taught that if you used the right products and got professional spa treatments that you could have perfect skin.  The older I get, the more I realize there is so much more to consider.  I believe in 10 … [Read more...]

DIY Natural Teeth Whitening!

Have yellowing teeth is a huge No-No when you're on the hot pursuit to looking young and fresh.  Yeah, yellow teeth just won't do.  So many daily foods and drinks contribute to yellowing teeth that it's wise to find a quick and easy way to brighten teeth up without breaking the budget or overloading on toxins! I love this teeth whitening recipe from author Sophie Uliano from Gorgeouslygreen.com.  She's my DIY skin care guru!  She shares a great tip on naturally whitening your teeth without … [Read more...]

Go Barefoot and Age Gracefully…….

I've been a fan of Dr. Mercola's for a while.  If you aren't familiar and enjoy hearing from a not so typical doctor who questions and challenges the medical industry you should check him out.  I've run to his site many times for advice on fevers, dental procedures, female issues, exercise, skin care etc.  Here is a link to his site, you can sign up for a daily email which are usually very eye opening and interesting..... Lately Dr. Mercola has been talking about "grounding" or "earthing".  I … [Read more...]

My suggested supplements for young children….

Supplements are just for adults!  Our kids need extra nutrition sometimes more then we do.  They are constantly being exposed to germs and their bodies aren't as mature when it comes to fighting off illness.  A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls.  I contribute this to several things. Number one, God has blessed my family with health at this time.  Two, I breast fed them both for a year each.  I have nothing but encouraging words to … [Read more...]

The Amazing Skin Benefits of Coconut Oil!!!!

Coconut Oil has so many benefits for your overall heath but you might be surprised to know all the benefits it has when you apply it to your skin!  Coconut oil is amazing for oily skin! It actually regulates oil production!   It is rich in fatty acids and triglycerides which help retain moisture in your skin.  Coconut Oil is antibacterial and has microbial properties.  It is very high in Vitamin E.  Coconut oil is usually in a solid form.  It does melt at about 80 degrees or so.  It doesn't … [Read more...]

Making my own skin care products…..

I have been a licensed facialist for over a decade now.  I took a break from that part of my career once I had my first daughter.  Since I got pregnant with her, my whole outlook on health has dramatically changed.  I had a home birth with both my children in order to avoid synthetic drugs for me and my babies.  I have switched out many of my processed food favorites for a more healthy and preferably organic alternative.  Upon finding alternatives I started researching the skin care industry.  I … [Read more...]

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