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Super Detoxing Bath Soak

Do I have an exciting article for you!  I have been pouring over research on the benefits of taking baths with salts.   Seriously-Epsom salt, where have you been all my life??   The main benefit for salt baths is DETOX.  I'm all about detox.  Most people are full of toxins due to eating processed food, chemicals in cosmetics and household products and lack of healthy habits like exercise and drinking water.  Toxin build up can really tax the immune system and organ function.  On a superficial … [Read more...]

How to Treat Croup Naturally

My oldest daughter has come down with croup-it's the second time this winter.  The first time she got it I wasn't prepared.   She's never sick, then pre-K started in the fall and BOOM-we are all sick ALL. THE. TIME.  So far we have been able to treat our illnesses naturally and haven't gotten so sick that a doctor was necessary.  My aim is to keep it this way!  This post will give you an easy protocol in treating upper respiratory issues as well as croup.  I had a go at making my own sore throat … [Read more...]

10 Habits for Achieving Natural Beauty….

Achieving natural beauty comes from the inside out.  What you eat, how much sleep you get, management of stress and level of contentment all play a roll in healthy, radiant skin.  As women, most of us are on a constant journey in search of youth and beauty.  When I was a young aesthetician I was taught that if you used the right products and got professional spa treatments that you could have perfect skin.  The older I get, the more I realize there is so much more to consider.  I believe in 10 … [Read more...]

DIY Natural Teeth Whitening!

Have yellowing teeth is a huge No-No when you're on the hot pursuit to looking young and fresh.  Yeah, yellow teeth just won't do.  So many daily foods and drinks contribute to yellowing teeth that it's wise to find a quick and easy way to brighten teeth up without breaking the budget or overloading on toxins! I love this teeth whitening recipe from author Sophie Uliano from Gorgeouslygreen.com.  She's my DIY skin care guru!  She shares a great tip on naturally whitening your teeth without … [Read more...]

Go Barefoot and Age Gracefully…….

I've been a fan of Dr. Mercola's for a while.  If you aren't familiar and enjoy hearing from a not so typical doctor who questions and challenges the medical industry you should check him out.  I've run to his site many times for advice on fevers, dental procedures, female issues, exercise, skin care etc.  Here is a link to his site, you can sign up for a daily email which are usually very eye opening and interesting..... Lately Dr. Mercola has been talking about "grounding" or "earthing".  I … [Read more...]

My suggested supplements for young children….

Supplements are just for adults!  Our kids need extra nutrition sometimes more then we do.  They are constantly being exposed to germs and their bodies aren't as mature when it comes to fighting off illness.  A healthy supplement routine is vital for the health of our kiddos! I have two really healthy girls.  I contribute this to several things. Number one, God has blessed my family with health at this time.  Two, I breast fed them both for a year each.  I have nothing but encouraging words to … [Read more...]

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