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Evening Primrose Oil and PMS….

Warning-Due to sensitive subject matter involving blood sweat and tears, all men should RUN NOW. Hormones.....  They can be pretty awful right?  I think the older I get the more easily I can identify when hormones are wreaking havoc, but that doesn't negate the fact that they cause a lot of problems.  From digestive issues to emotional issues, hormones can have a very negative effect on our everyday life.  Unfortunately, hormones are a necessary thing.  Without them we couldn't have babies, … [Read more...]

The New Smoothie Formula….

I listened to a pod cast the other day that had me on the edge of my seat....  Now granted, smoothies don't get everyone as excited as they get me, but I found what I learned was definitely worth passing on. In my opinion, I find smoothies are an easy way to up your nutrition intake.  I'm not the most consistent when it comes to adding vegetables to my daily routine so a daily green smoothie is something I've committed to for the last few years to insure I at least get a handful of greens … [Read more...]

Oils that Promote Hair Growth + DIY Recipe!

I think all of us know someone struggling with thinning hair or baldness.  Upon doing research for my latest recipe, my new & improved brow serum, I realized there were so many natural oils that had hair re-growth capabilities.  I personally am not experiencing thinning hair but I can only imagine how disheartening it is and how a natural solution would be so amazing.  I do remember with each pregnancy, I experienced a huge amount of postpartum hair loss.  This info. would have been so … [Read more...]

Matcha Benefits You Won’t Believe!

I've been on a coffee kick lately as you probably could tell from THIS and THIS.  I've said many times before I experience stomach issues and am on a constant health journey in hopes to reverse my issues or at the very least, keep them at bay.  So, I decided it was time to delve into matcha.  I've been intrigued with Matcha for a long time.   Seeing recipes like Green Matcha Ice Cream, Matcha Muffins and Chocolate Matcha Buttercups has got me inspired to experience matcha for myself, … [Read more...]

The Skinny on Bulletproof Coffee & My Simplified Recipe!

This week I posted about the effects coffee can have on the gut and digestion.  Read that HERE if you're having a hard time with bloat and gas and don't know why-coffee could be the culprit (and there's an easy fix so that you can still have your morning cup!).  Today, I'm going to breakdown the benefits of the famous Bulletproof coffee as well as share how I take my coffee to keep my stomach feeling happy.  As a reader pointed out to me, coffee can either make or break your health.  (thank you … [Read more...]

Sleep Remedies Uncovered….

A lack of sleep can be detrimental to your physical health as well as your mental health.  If you are having trouble sleeping, you are not alone.  In fact, I read that 1 in 4 people are experiencing sleep troubles!   I believe, taking sleep drugs are not the answer.  Luckily, there are so many natural remedies that can assist your body in sleeping and staying asleep. I'd like to preface this post first by saying, for the most part-I'm lucky when it comes to sleeping.  However, I have had … [Read more...]

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