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The Skinny on Bulletproof Coffee & My Simplified Recipe!

This week I posted about the effects coffee can have on the gut and digestion.  Read that HERE if you're having a hard time with bloat and gas and don't know why-coffee could be the culprit (and there's an easy fix so that you can still have your morning cup!).  Today, I'm going to breakdown the benefits of the famous Bulletproof coffee as well as share how I take my coffee to keep my stomach feeling happy.  As a reader pointed out to me, coffee can either make or break your health.  (thank you … [Read more...]

Sleep Remedies Uncovered….

A lack of sleep can be detrimental to your physical health as well as your mental health.  If you are having trouble sleeping, you are not alone.  In fact, I read that 1 in 4 people are experiencing sleep troubles!   I believe, taking sleep drugs are not the answer.  Luckily, there are so many natural remedies that can assist your body in sleeping and staying asleep. I'd like to preface this post first by saying, for the most part-I'm lucky when it comes to sleeping.  However, I have had … [Read more...]

Allergy Season Must-Haves

It's that time of the year again... ALLERGY SEASON.  This year my allergies have hit me like a ton of bricks.  We've had a very random winter with very cold days mixed with record breaking highs and so the trees are budding earlier then usual which according to the weather man means allergy season is prolonged this spring.  Great.  In the past I've blogged about essential oils and allergy relief but for me personally, essential oils weren't enough.  I refuse to take allergy medicine despite … [Read more...]

What I Learned From My 3-day Cleanse…

Last week I did a 3-day cleanse.  It was the first "cleanse" I have ever done.  Honestly, I've just not felt like I could do it and I didn't see the benefits out weighing the sacrifice.  However, something in me felt it was time and a necessary step in achieving optimal health.  During the 3 days I had some very unexpected revelations and was able to break a few strongholds that were keeping me from nurturing my body and healing my gut.  I wasn't planning on sharing my experience with you … [Read more...]

Coconut Oil in Your Smoothie Made Easy!

We've been talking smoothies a lot lately!  I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right?  I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick I do that saves even more minutes. We all know how nutritious unrefined coconut oil is for the inside and outside of the body so why not add it to your smoothie?  The … [Read more...]

1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

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