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Coconut Oil in Your Smoothie Made Easy!

We've been talking smoothies a lot lately!  I think everyone could benefit from adding one to their daily diet and the more nutrition the better, right?  I posted THIS post about how to add flaxseed, chia seed, bee pollen and hemp hearts in 5 seconds flat which saves a ton of effort and time but I wanted to share one more trick I do that saves even more minutes. We all know how nutritious unrefined coconut oil is for the inside and outside of the body so why not add it to your smoothie?  The … [Read more...]

1 Scoop=A Boat Load of Benefits!

Today I want to share with you a convenient practice that not only boosts my daily nutrition through the roof, it also saves me time and effort!  I'm pretty crazy about smoothies.  I feel like I keep blogging about it but it is one daily habit that packs a lot of punch when it comes to your health.  There are endless options of additives in smoothies, some of which add no taste, only nutrition.  In fact, I wrote a post about 6 tasteless smoothie add-ons HERE. There's really not a lot to say … [Read more...]

Getting Prepared for Cold & Flu Season with Spark Naturals…

It's coming.... Even though the high today is 95 degrees in September, cold and flu season is on it's way!  I've been an essential oil user for about 7 years now but I must admit, sometimes I don't know what I'm doing when it comes to fighting illness.  Luckily, Spark Naturals-my oil company of choice, offers several products that are all you could possibly need to get you through the winter and prepare your family for what bug may come!  Let's break down each product today and with the help of … [Read more...]

The Negative Side of Intermittent Fasting.

Today I've had a huge epiphany.  HUGE.  For the last 2 mos. I've been feeling like total crap.  I have been very tired.  I'm an energetic person so to want to lay down in the afternoon is driving me nuts.  My stomach issues have become more frustrating then usual.  My PMS is literally off the charts.  I'm not sleeping well.  I'm breaking out.  I'm struggling with brain fog on a much higher level then usual.  So yeah, a lot has been going on!  I was having a hard time putting my finger on the … [Read more...]

Replace These 6 Products and GREATLY Reduce Your Daily Chemical Intake.

So many of you are starting your natural journey.  I have to confess, sometimes I forget that.  The passion behind this blog is to educate and help you transition into a healthier lifestyle, mainly with the beauty products you choose for you and your family.  Sometimes I lose sight of the fact that choosing or making safe products can be a new concept, so I wanted to write a post that will show you were to start.  Because let's face it-a natural lifestyle can be expensive and overwhelming.  … [Read more...]

Why I Avoid Fluoride

About two years ago I took my oldest daughter to get her teeth cleaned.  This was back when I was married and had a husband who I had to occasionally humor with his preference in consulting a doctor every time one of us sneezed.   I went in knowing I was not OK with fluoride but as the dental hygienist began to rake me over the coals for rejecting their fluoride treatment I realized that while I knew it was harmful, I did not know the reasons why.  Let me tell you, that hygienist, while sweet as … [Read more...]

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